Tuckfook Ng 6x500m/1:00r row
3,000
Meters
16:26.1
Time
2:44.3
Pace
159
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 22:26.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
July 22, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.1 | 3,000 | 2:44.3 | 79 | 580 | 24 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 26 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 612 | 25 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 26 | |
| 3:20.9 | 500 | 3:20.9 | 43 | 465 | 20 | |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 24 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 685 | 26 | |
| r93 |