Tuckfook Ng 4:58 row
1,016
Meters
4:58.4
Time
2:26.8
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
July 22, 2025 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.4 | 1,016 | 2:26.8 | 111 | 663 | 55 | 26 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 27 |
| 4:49.9 | 500 | 2:26.4 | 112 | 663 | 27 | 27 |
| 4:55.8 | 16 | 3:04.3 | 56 | 492 | 0 |