Tuckfook Ng 6x500m/1:00r row
3,000
Meters
18:43.1
Time
3:07.1
Pace
154
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 24:43.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
July 23, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.1 | 3,000 | 3:07.1 | 53 | 493 | 21 | |
| 2:51.5 | 500 | 2:51.5 | 69 | 524 | 23 | |
| 3:19.0 | 500 | 3:19.0 | 44 | 452 | 21 | |
| 3:02.7 | 500 | 3:02.7 | 57 | 512 | 22 | |
| 3:44.0 | 500 | 3:44.0 | 31 | 417 | 18 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 550 | 24 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 532 | 23 | |
| r101 |