Tuckfook Ng 4x500m/1:00r row
2,000
Meters
12:29.3
Time
3:07.3
Pace
105
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 16:29.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
July 23, 2025 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 2,000 | 3:07.3 | 53 | 504 | 21 | |
| 2:45.9 | 500 | 2:45.9 | 77 | 542 | 25 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 25 | |
| 2:55.6 | 500 | 2:55.6 | 65 | 533 | 23 | |
| 4:08.3 | 500 | 4:08.3 | 23 | 405 | 16 | |
| r71 |