Tuckfook Ng 2x500m/1:00r row
1,000
Meters
5:49.9
Time
2:54.9
Pace
52
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 7:49.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
July 27, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.9 | 1,000 | 2:54.9 | 65 | 535 | 20 | |
| 3:07.5 | 500 | 3:07.5 | 53 | 480 | 18 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 598 | 23 | |
| r33 |