Tuckfook Ng 5:24 row
1,019
Meters
5:24.5
Time
2:39.2
Pace
53
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Drag Factor | 193 |
July 29, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.5 | 1,019 | 2:39.2 | 87 | 587 | 53 | 23 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 24 |
| 5:24.5 | 78 | 2:37.0 | 90 | 587 | 4 | 20 |