Tuckfook Ng 6x500m/1:00r row
3,000
Meters
16:50.3
Time
2:48.3
Pace
157
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 22:50.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Drag Factor | 182 |
July 31, 2025 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.3 | 3,000 | 2:48.3 | 73 | 559 | 22 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 23 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 24 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 25 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 549 | 21 | |
| 3:03.4 | 500 | 3:03.4 | 57 | 529 | 20 | |
| 2:48.9 | 500 | 2:48.9 | 73 | 554 | 22 | |
| r94 |