Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:43.6
Time
2:40.9
Pace
107
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 14:43.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Drag Factor | 183 |
July 31, 2025 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.6 | 2,000 | 2:40.9 | 84 | 598 | 23 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 24 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 615 | 24 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 595 | 23 | |
| 2:46.3 | 500 | 2:46.3 | 76 | 584 | 22 | |
| r62 |