Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:26.2
Time
2:53.2
Pace
134
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 19:26.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Drag Factor | 182 |
August 01, 2025 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.2 | 2,500 | 2:53.2 | 67 | 556 | 21 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 24 | |
| 2:59.9 | 500 | 2:59.9 | 60 | 540 | 21 | |
| 2:45.9 | 500 | 2:45.9 | 77 | 585 | 22 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 567 | 22 | |
| 3:11.7 | 500 | 3:11.7 | 50 | 507 | 19 | |
| r76 |