Tuckfook Ng 5x500m/1:00r row
2,500
Meters
16:02.7
Time
3:12.5
Pace
134
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 21:02.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Drag Factor | 182 |
August 01, 2025 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.7 | 2,500 | 3:12.5 | 49 | 501 | 18 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 24 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 24 | |
| 3:40.2 | 500 | 3:40.2 | 33 | 441 | 17 | |
| 3:15.4 | 500 | 3:15.4 | 47 | 497 | 18 | |
| 4:05.4 | 500 | 4:05.4 | 24 | 396 | 15 | |
| r84 |