Tuckfook Ng 5x500m/1:00r row
2,500
Meters
16:14.9
Time
3:14.9
Pace
133
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 21:14.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Drag Factor | 183 |
August 02, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.9 | 2,500 | 3:14.9 | 47 | 491 | 18 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 24 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 610 | 23 | |
| 3:45.8 | 500 | 3:45.8 | 30 | 414 | 16 | |
| 3:06.4 | 500 | 3:06.4 | 54 | 521 | 20 | |
| 4:06.2 | 500 | 4:06.2 | 23 | 394 | 15 | |
| r86 |