Tuckfook Ng 2x500m/1:00r row
1,000
Meters
5:11.5
Time
2:35.7
Pace
53
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 7:11.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Drag Factor | 183 |
August 02, 2025 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.5 | 1,000 | 2:35.7 | 93 | 612 | 24 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 24 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 24 | |
| r33 |