Tuckfook Ng 4x500m/1:00r row
2,000
Meters
11:41.9
Time
2:55.4
Pace
105
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 15:41.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Drag Factor | 182 |
August 02, 2025 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.9 | 2,000 | 2:55.4 | 65 | 538 | 21 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 24 | |
| 3:02.7 | 500 | 3:02.7 | 57 | 512 | 21 | |
| 2:52.9 | 500 | 2:52.9 | 68 | 541 | 22 | |
| 3:07.5 | 500 | 3:07.5 | 53 | 518 | 20 | |
| r66 |