Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:45.2
Time
2:45.0
Pace
131
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 18:45.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Drag Factor | 183 |
August 05, 2025 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.2 | 2,500 | 2:45.0 | 78 | 571 | 23 | |
| 2:42.5 | 500 | 2:42.5 | 82 | 576 | 24 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 24 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 25 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 572 | 24 | |
| 3:00.2 | 500 | 3:00.2 | 60 | 539 | 21 | |
| r94 |