Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:10.5
Time
2:38.1
Pace
135
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 18:10.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Drag Factor | 184 |
August 05, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.5 | 2,500 | 2:38.1 | 89 | 614 | 24 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 25 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 25 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 627 | 25 | |
| 2:54.4 | 500 | 2:54.4 | 66 | 557 | 22 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 621 | 25 | |
| r86 |