Tuckfook Ng 2x500m/1:00r row
1,000
Meters
5:30.4
Time
2:45.2
Pace
53
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 7:30.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Drag Factor | 184 |
August 05, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,000 | 2:45.2 | 78 | 577 | 22 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 24 | |
| 2:52.2 | 500 | 2:52.2 | 69 | 564 | 22 | |
| r32 |