Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:26.3
Time
2:53.2
Pace
134
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 19:26.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Drag Factor | 184 |
August 07, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 2,500 | 2:53.2 | 67 | 556 | 22 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 24 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 609 | 24 | |
| 3:26.8 | 500 | 3:26.8 | 40 | 470 | 18 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 607 | 24 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 557 | 22 | |
| r73 |