Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:23.1
Time
2:40.6
Pace
130
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 18:23.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Drag Factor | 189 |
August 11, 2025 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.1 | 2,500 | 2:40.6 | 84 | 582 | 24 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 542 | 24 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 25 | |
| 2:50.8 | 500 | 2:50.8 | 70 | 548 | 23 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 25 | |
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 24 | |
| r112 |