Tuckfook Ng 3x500m/1:00r row
1,500
Meters
7:54.2
Time
2:38.0
Pace
81
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 10:54.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Drag Factor | 189 |
August 11, 2025 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.2 | 1,500 | 2:38.0 | 89 | 614 | 24 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 25 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 606 | 24 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 601 | 24 | |
| r57 |