Tuckfook Ng 2x500m/1:00r row
1,000
Meters
5:22.5
Time
2:41.2
Pace
53
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 7:22.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Drag Factor | 189 |
August 11, 2025 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.5 | 1,000 | 2:41.2 | 83 | 591 | 23 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 25 | |
| 2:51.1 | 500 | 2:51.1 | 70 | 547 | 22 | |
| r34 |