Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:21.5
Time
2:40.3
Pace
134
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 18:21.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Drag Factor | 185 |
August 12, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.5 | 2,500 | 2:40.3 | 85 | 601 | 23 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 25 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 628 | 25 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 628 | 24 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 617 | 24 | |
| 2:54.9 | 500 | 2:54.9 | 65 | 555 | 22 | |
| r85 |