Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:39.8
Time
2:39.9
Pace
109
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 14:39.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Drag Factor | 185 |
August 12, 2025 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.8 | 2,000 | 2:39.9 | 86 | 613 | 23 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 25 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 617 | 24 | |
| 3:02.5 | 500 | 3:02.5 | 58 | 532 | 21 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 682 | 25 | |
| r69 |