Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:17.2
Time
2:51.4
Pace
134
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 19:17.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Drag Factor | 186 |
August 13, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 2,500 | 2:51.4 | 69 | 562 | 21 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 24 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 617 | 24 | |
| 3:33.2 | 500 | 3:33.2 | 36 | 455 | 17 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 583 | 22 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 594 | 23 | |
| r82 |