Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:06.8
Time
2:49.3
Pace
137
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 19:06.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Drag Factor | 186 |
August 13, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 2,500 | 2:49.3 | 72 | 582 | 21 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 23 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 589 | 22 | |
| 3:02.0 | 500 | 3:02.0 | 58 | 534 | 20 | |
| 3:12.2 | 500 | 3:12.2 | 49 | 505 | 19 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 676 | 24 | |
| r85 |