Tuckfook Ng 1x500m/1:00r row
500
Meters
2:33.5
Time
2:33.5
Pace
26
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516 |
| Overall Time | 3:33.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Drag Factor | 185 |
August 14, 2025 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 25 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 25 | |
| r16 |