Tuckfook Ng 4x500m/1:00r row
2,000
Meters
12:01.4
Time
3:00.3
Pace
110
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 16:01.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Drag Factor | 185 |
August 14, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.4 | 2,000 | 3:00.3 | 60 | 548 | 20 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 26 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 25 | |
| 4:36.3 | 500 | 4:36.3 | 17 | 351 | 14 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 619 | 24 | |
| r70 |