Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:54.1
Time
2:58.8
Pace
136
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 19:54.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Drag Factor | 184 |
August 14, 2025 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.1 | 2,500 | 2:58.8 | 61 | 547 | 20 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 24 | |
| 3:30.0 | 500 | 3:30.0 | 38 | 462 | 18 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 681 | 25 | |
| 3:35.3 | 500 | 3:35.3 | 35 | 451 | 17 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 577 | 22 | |
| r86 |