Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:53.4
Time
2:46.6
Pace
133
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 18:53.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Drag Factor | 185 |
August 15, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.4 | 2,500 | 2:46.6 | 76 | 574 | 22 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 573 | 24 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 24 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 617 | 24 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 627 | 24 | |
| 3:20.9 | 500 | 3:20.9 | 43 | 483 | 19 | |
| r80 |