Tuckfook Ng 3x500m/1:00r row
1,500
Meters
8:04.1
Time
2:41.3
Pace
81
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 11:04.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Drag Factor | 184 |
August 15, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.1 | 1,500 | 2:41.3 | 83 | 602 | 23 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 25 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 591 | 23 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 583 | 23 | |
| r47 |