Tuckfook Ng 2x500m/1:00r row
1,000
Meters
6:08.5
Time
3:04.2
Pace
53
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 8:08.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Drag Factor | 184 |
August 15, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.5 | 1,000 | 3:04.2 | 56 | 517 | 20 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 24 | |
| 3:33.5 | 500 | 3:33.5 | 36 | 455 | 18 | |
| r33 |