Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:41.6
Time
2:44.3
Pace
135
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 18:41.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Drag Factor | 185 |
August 17, 2025 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 2,500 | 2:44.3 | 79 | 591 | 22 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 25 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 624 | 24 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 25 | |
| 3:09.2 | 500 | 3:09.2 | 52 | 513 | 20 | |
| 2:57.4 | 500 | 2:57.4 | 63 | 547 | 21 | |
| r91 |