Tuckfook Ng 4x500m/1:00r row
2,000
Meters
13:24.4
Time
3:21.1
Pace
106
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 17:24.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Drag Factor | 185 |
August 17, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 2,000 | 3:21.1 | 43 | 474 | 18 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 24 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 23 | |
| 4:07.7 | 500 | 4:07.7 | 23 | 392 | 15 | |
| 3:56.6 | 500 | 3:56.6 | 26 | 410 | 15 | |
| r67 |