Tuckfook Ng 2x500m/1:00r row
1,000
Meters
4:48.0
Time
2:24.0
Pace
55
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 6:48.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Drag Factor | 185 |
August 17, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 687 | 25 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 25 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 26 | |
| r36 |