Tuckfook Ng 3x500m/1:00r row
1,500
Meters
7:39.3
Time
2:33.1
Pace
80
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 10:39.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Drag Factor | 183 |
August 18, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.3 | 1,500 | 2:33.1 | 98 | 627 | 25 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 25 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 26 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 26 | |
| r46 |