Tuckfook Ng 2x500m/1:00r row
1,000
Meters
5:27.6
Time
2:43.8
Pace
53
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 7:27.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Drag Factor | 183 |
August 18, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.6 | 1,000 | 2:43.8 | 80 | 582 | 23 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 25 | |
| 2:50.9 | 500 | 2:50.9 | 70 | 568 | 22 | |
| r30 |