Tuckfook Ng 5x500m/1:00r row
2,500
Meters
15:10.5
Time
3:02.1
Pace
134
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 20:10.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Drag Factor | 183 |
August 18, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.5 | 2,500 | 3:02.1 | 58 | 529 | 20 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 25 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 629 | 25 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 25 | |
| 3:18.5 | 500 | 3:18.5 | 45 | 489 | 19 | |
| 4:10.5 | 500 | 4:10.5 | 22 | 388 | 15 | |
| r85 |