Tuckfook Ng 4x500m/1:00r row
2,000
Meters
11:25.2
Time
2:51.3
Pace
113
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 15:25.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Drag Factor | 184 |
August 20, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.2 | 2,000 | 2:51.3 | 70 | 593 | 21 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 26 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 615 | 22 | |
| 3:33.3 | 500 | 3:33.3 | 36 | 455 | 17 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 613 | 22 | |
| r69 |