Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:41.2
Time
2:44.2
Pace
136
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 18:41.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Drag Factor | 186 |
August 21, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.2 | 2,500 | 2:44.2 | 79 | 596 | 22 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 25 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 567 | 21 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 26 | |
| 3:16.7 | 500 | 3:16.7 | 46 | 494 | 19 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 614 | 24 | |
| r82 |