Tuckfook Ng 3x500m/1:00r row
1,500
Meters
7:48.7
Time
2:36.2
Pace
82
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 10:48.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Drag Factor | 186 |
August 21, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.7 | 1,500 | 2:36.2 | 92 | 629 | 23 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 25 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 25 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 599 | 22 | |
| r46 |