Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:48.3
Time
2:42.0
Pace
109
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 14:48.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Drag Factor | 186 |
August 21, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.3 | 2,000 | 2:42.0 | 82 | 605 | 23 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 25 | |
| 2:50.7 | 500 | 2:50.7 | 70 | 590 | 22 | |
| 2:55.4 | 500 | 2:55.4 | 65 | 554 | 22 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 623 | 24 | |
| r73 |