Tuckfook Ng 2x500m/1:00r row
1,000
Meters
5:17.6
Time
2:38.8
Pace
53
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 7:17.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Drag Factor | 184 |
August 23, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 24 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 24 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 616 | 24 | |
| r31 |