Tuckfook Ng 1x500m/1:00r row
500
Meters
2:58.8
Time
2:58.8
Pace
26
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518 |
| Overall Time | 3:58.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Drag Factor | 186 |
August 25, 2025 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.8 | 500 | 2:58.8 | 61 | 523 | 21 | |
| 2:58.8 | 500 | 2:58.8 | 61 | 523 | 21 | |
| r18 |