Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:32.5
Time
2:38.1
Pace
111
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 14:32.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Drag Factor | 187 |
August 25, 2025 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.5 | 2,000 | 2:38.1 | 89 | 631 | 23 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 25 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 26 | |
| 2:41.8 | 500 | 2:41.8 | 83 | 622 | 23 | |
| 2:54.0 | 500 | 2:54.0 | 66 | 579 | 21 | |
| r60 |