Tuckfook Ng 4x500m/1:00r row
2,000
Meters
11:33.4
Time
2:53.3
Pace
109
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 15:33.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Drag Factor | 185 |
August 26, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 2,000 | 2:53.3 | 67 | 565 | 21 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 25 | |
| 2:59.2 | 500 | 2:59.2 | 61 | 562 | 20 | |
| 2:52.0 | 500 | 2:52.0 | 69 | 586 | 22 | |
| 3:07.5 | 500 | 3:07.5 | 53 | 518 | 20 | |
| r70 |