Tuckfook Ng 4x500m/1:00r row
2,000
Meters
11:49.9
Time
2:57.4
Pace
111
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 15:49.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Drag Factor | 184 |
August 26, 2025 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 2,000 | 2:57.4 | 63 | 562 | 20 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 25 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 685 | 24 | |
| 3:18.6 | 500 | 3:18.6 | 45 | 489 | 18 | |
| 3:39.9 | 500 | 3:39.9 | 33 | 458 | 16 | |
| r68 |