Tuckfook Ng 3x500m/1:00r row
1,500
Meters
8:04.6
Time
2:41.5
Pace
81
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 11:04.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Drag Factor | 184 |
August 26, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.6 | 1,500 | 2:41.5 | 83 | 601 | 22 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 24 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 591 | 22 | |
| 2:50.2 | 500 | 2:50.2 | 71 | 571 | 21 | |
| r52 |