Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:23.8
Time
2:35.9
Pace
107
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 14:23.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Drag Factor | 185 |
August 27, 2025 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.8 | 2,000 | 2:35.9 | 92 | 617 | 23 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 23 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 24 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 573 | 22 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 25 | |
| r60 |