Tuckfook Ng 5x500m/1:00r row
2,500
Meters
12:57.2
Time
2:35.4
Pace
139
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 17:57.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Drag Factor | 186 |
August 31, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.2 | 2,500 | 2:35.4 | 93 | 643 | 23 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 24 | 111 |
| 2:28.8 | 500 | 2:28.8 | 106 | 677 | 25 | 113 |
| 2:28.0 | 500 | 2:28.0 | 108 | 681 | 24 | 116 |
| 2:50.2 | 500 | 2:50.2 | 71 | 592 | 22 | 118 |
| 2:37.4 | 500 | 2:37.4 | 90 | 640 | 23 | 123 |
| r78 |