Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:41.0
Time
2:56.2
Pace
135
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 19:41.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Drag Factor | 185 |
August 31, 2025 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.0 | 2,500 | 2:56.2 | 64 | 551 | 21 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 25 | 121 |
| 2:41.8 | 500 | 2:41.8 | 83 | 600 | 23 | 123 |
| 3:09.2 | 500 | 3:09.2 | 52 | 513 | 20 | 124 |
| 3:02.4 | 500 | 3:02.4 | 58 | 532 | 21 | 126 |
| 3:15.1 | 500 | 3:15.1 | 47 | 498 | 19 | 125 |
| r94 |