Tuckfook Ng 5x500m/1:00r row
2,500
Meters
16:43.8
Time
3:20.7
Pace
134
Calories
106
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 21:43.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Drag Factor | 184 |
August 31, 2025 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.8 | 2,500 | 3:20.7 | 43 | 480 | 18 | 106 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 25 | 121 |
| 3:04.6 | 500 | 3:04.6 | 56 | 526 | 20 | 124 |
| 3:38.8 | 500 | 3:38.8 | 33 | 444 | 17 | 122 |
| 4:12.8 | 500 | 4:12.8 | 22 | 370 | 15 | 122 |
| 3:15.5 | 500 | 3:15.5 | 47 | 497 | 20 | 121 |
| r83 |